Sometimes, I get so frustrated at things at home that I'm about to throw a fit! What do you do to calm yourselves down instead of putting a bad show for your kids to see?

I understand you. Being a SAHM is not an easy job. I felt so regret each time shouted infront of my children. Now I will take a deep breath, drink some cold water, walk away to toilet or getting my husband's or friends' advices via phone. And I think I can handle the mess in a better way now. Gambateh!