REGISTERED NURSE

Hi, I am 35 weeks preggy, ask ko lang what is the best to do para makatulog ng maayos sa gabi, kasi last night whole night ako gising then this whole day hapon na ko nkaidlip. As in sglit na idlip lang. Tpos kninang morning hnd ko mglaw katawan ko sobrang nanghihina dahil ng a puyat... Any recommendation pra mkasleep agad? Thank u in advance.