insomnia

hi sista!klau mkin susah nak tdur tu normal ke??sbb sya klau blm 2.a.m tak dpt nak tdur..ada tips tak nak dptkn tdur seawl yg boleh??

mommie to be

Dreaming of becoming a parent

1 Balas

Tulis jawapan

try exercise.kalau saya lah...exercise sekadar jalan 30min on that day,confirm malam pukul 9pm dah shut down pastu tidur mati sampai pukul 6am. kadang bangun 5am sebab nak pergi toilet.lain org lain cara but u can try if u like❤

mommie to be

Dreaming of becoming a parent

6y ago

blh bgthu apa bntuk exercise yg sesuai tak??

Home Pregnancy sistaklau mkin susah nak tdur tu normal kesbb sya klau blm 2m tak dpt nak