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Tp yg sebenarnya snek time tu xleh makan pun time nk buat bsp. Lauk2 pun kena jaga jugak masak pe. Nk selamat mmg masak air/asam pedas je la ๐Ÿคฃ๐Ÿคฃ

Sy pun gdm jgk tp tak follow pun jdual ni. Scan pun bby 3kg je.

Jadual diet utk darah tinggi ada tak

alamak xde pulak ๐Ÿ˜… cuba google jadual diet utk drh tggi๐Ÿ˜Š

Sis jadual gdm tu sbb apa ya??

tak belum lg.. ni akak kerja nurse dia bg awal2 ๐Ÿ™‚

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Terima kasih sis ๐Ÿ˜Š

Thanks for sharing!

tq sharing ๐Ÿค—๐Ÿ˜˜

TapFluencer

Terbaekk๐Ÿ‘ ๐Ÿคญ

Tq share

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Tq for sharing ๐Ÿ˜๐Ÿ˜

oriteee๐Ÿ˜Š

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