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Tp yg sebenarnya snek time tu xleh makan pun time nk buat bsp. Lauk2 pun kena jaga jugak masak pe. Nk selamat mmg masak air/asam pedas je la 🀣🀣

Sy pun gdm jgk tp tak follow pun jdual ni. Scan pun bby 3kg je.

Jadual diet utk darah tinggi ada tak

alamak xde pulak πŸ˜… cuba google jadual diet utk drh tggi😊

Sis jadual gdm tu sbb apa ya??

tak belum lg.. ni akak kerja nurse dia bg awal2 πŸ™‚

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Terima kasih sis 😊

Thanks for sharing!

tq sharing πŸ€—πŸ˜˜

TapFluencer

TerbaekkπŸ‘ 🀭

Tq share

VIP Member

Tq for sharing 😍😍

oriteee😊

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