My masseur who did my post natal also recommended me to use a warm towel, best if I can put a warm towel on my boobs every 2-3 hours. However, prevention is better than cure so be sure to breastfeed often and to empty out your boobs via pumping to prevent it from occuring again! http://www.drugs.com/cg/breastfeeding-and-plugged-ducts.html
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Warm compress to soften the breats before you pump out the milk. I soaked a small towel in hot water and compress it on my breasts. It works everytime when I have blocked duct.
Warm compress - use a warm towel soaked in hot water
Warm compress