Exercise Regime

Hi all, can share your exercise regime during pregnancy? I haven't been hitting the gym ever since I found out abt my pregnancy at week 5. Doctor said no jumping and running. Feeling like a couch potato. ?

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I seeked out a certified pre & post natal trainer for exercises and they worked really well. I continued hitting the gym with a few alterations to my workout after finding out I was pregnant.

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Home Pregnancy share your exercise regime during pregnancy i havent been hitting gym ev