Saya first time preg. & Harini kk call bgtau result air gula saya 9.5 lepas minum air gula. Isnin ni kena buat BSP.. ad tips tak nak kurangkan bacaan gula. Saya sbb arwah mak pun kencing manis & on insulin. Saya risau. Semoga ad yg dapat membantu saya. Terima kasih 🫶
Yg saya tahu
1. Consume extra virgin olive oil - safe during pregnancy. Both mommy and baby dpt benefits
2. An apple a day keeps the doctor away - mkn apple hijau sekurang2 nya sebijik sehari utk manage gdm. Improve digestion for mommy, improve appetite, prevent dna damage etc
3. Minum air masak/tea letak one/few slice of lemon. Jgn tambah sugar
4. Limit kn sugar intake everyday, say no to boba2, dessert2, cake2, air gas. Sbb dlm mknn harian kita dh ada sugar glucose 😆
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Got a bun in the oven