Have you had reoccurring suicidal thoughts?

How do you control extreme negative emotions?

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Sometimes specially pg may mga taong nkakatrigger ng depression mo ... What i did is i talk it out with my mom and my best buddy ... People that really understands how u feel will be able to give u strength ... I also talk it out with my hubby i cried the whole night i might end up blaming him for the things that happened but he understood me after my outburst once i felt calm i apologize for what i did and explained to him how i feel after that it really took off a lot of negativity in me ...

Magbasa pa