How do you manage your emotions when you have PMS?

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I usually have "ME TIME" , i do things na nakakapagparelax sa akin like mani pedi , napapansin ko kasi the more na nagpapakbusy ako the more na mas may tendency na mag kamood swings ako

I try to stay away from things na nakakapag pairita sa akin, minsan nakakatrigger din ng emotions pag gutom ka so a take my meals on time and some snack in between

I make a conscious effort to pause before reacting to something. Sometimes I even count silently.

finollow ko ung steps dito except to cut coffee