MEAL reco?

3 heavy meals (BFast Lunch Dinner) tig half cup of brown rice yan.. palm sized meat or fish + half cup of vegetable + 1 small fruit .. avoid mga matatamis like cakes, chocolates etc in between meals napayagan ako uminom ng Anmum pero wala na iba pang kasabay na biscuits or bread basta 1meal na katumbas nung per glass ng Anmum.. ok naman the whole pregnancy ko maintained normal blood sugar. btw diet ko mi based sa desired kcal/day na advised ng Endo ko.. meron din ako GDM.. at nirekomenda niya ako mag punta sa dietitian para mabigyan ako sample meals / day..