Constipated

Hi po. Ask ko lang po kung ano po mga pwede gawin o kainin pag nahihirapan mag poop? Madalas po kasi ako di makapoop ng maayos eh. Salamat po

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Magsulat ng reply

Effective daw po ang prune juice

VIP Member

Avocado. More more more water.

VIP Member

Oatmeal po and more water

VIP Member

Hinog na papaya. Effective po.

Foods rich in fiber po

More water and oatmeal po.

VIP Member

Water tas pwd din yakult

Yakult, banana, oatmeal

Inom ng maraming tubig

foods na may fiber po.