Constipated
Hi po. Ask ko lang po kung ano po mga pwede gawin o kainin pag nahihirapan mag poop? Madalas po kasi ako di makapoop ng maayos eh. Salamat po
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Effective daw po ang prune juice
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Avocado. More more more water.
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Oatmeal po and more water
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Hinog na papaya. Effective po.
Foods rich in fiber po
More water and oatmeal po.
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Water tas pwd din yakult
Yakult, banana, oatmeal
Inom ng maraming tubig
foods na may fiber po.
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