Poop πŸ˜”πŸ˜”πŸ˜”πŸ˜”

Hi mga mamsh.ano po kayang dapat ko gawin kasi nahihirapan ako makapoop?Ilang araw nako di nagpu poop e.Tas knina napu poop ako ayaw lumabas.parang matigas ata.Natatakot naman ako iiri.18 weeks 5 days po ako.

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Super Mum

Increase your water intake mommy. Consume foods that are rich in fiber and eat green leafy vegetables too. You can also drink probiotic drinks like Yakult or eat yogurt to help you in digestion.

3y ago

Thankyou sa advice mamshβ™₯️

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