vitamins or supllement for preggy mum

shaklee the best suplement. 100% organic. vitamin acid folic jgn tinggal! good for ur baby growth. vitamin selalunye klinik akan bagi if u pegi check up every month. dont take any other vitamin selain dri yg klinik or hospital bagi. for suplement u should check 1st if best for preggy mommy.

sy ambik iberet folic 500 dgn obimin. 1st pregnancy dlu hb normal. paling rendah pn 11.3 mcm tu masa hujung pregnancy.. Then sy mkn fish oil blackmores jugak. skarg 2nd pregnancy, mkn benda yg sama.

Sy jumpe produk ni di iherb.com dan merupakan prenatal multivitamin yg terbaik yg dijual. Thorne Research Basic Prenatal : 90 capsules. Boleh check & consider.

Folic acid 5mg Neurogain Vco Vit c Bcomplex Iron tablet (tapi nie sy makan ikut keserasian perut.. Obimin plus.. Maltofer.. Zincofer..)

consume asid folic & anmum materna sebb susu tu dah ada semua nutrisi yang momies perlukan time preggy 🤗

Sebelum pregnant sy ada mkn folic asid, lepastu bila da tau pregnant dokter bg obimin.

kk gave acid folic,vitamin b12,vitamin c and iron tablets. u can get for free at any gov clinic.

blackmores for pregnancy and breast feeding. boleh mkn vit c utk mbantu serapan. optional 😊

i makan shaklee from 1st pregnancy and this is my number 3rd and still consume shaklee.

sy ambil neurogain.. tp start masa 7 bln sb masa tu otak baby tgh berkembang.