hello mga momshies .. ano po kaya the best n gawin ko para maiwasan constipation? im 24 wks pregnant
pero hirap tlg ako dumumi and after 4-6 days pa bago ako madumi ult kaya hirap ako magdumi at ilabas as in
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pakwan at peras moms yan kinakain ko kapag hirap ako mgdumi
gulay like orka at talbos.. or inom ka yakult
eat soft foods..iwasan ang meat at saging
Intake more water than usual, momsh.
ponkan daily
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