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paano po ba mababawasa o maiiwasan ang manas? sana po may makasagot thankyou in advance
Avoid salty foods, more water. Elevate your legs (higher than your chest) then do ankle pumps
thankyou poo
More on lakad lang po. Tapos itaas mo yung paa mo pagnakahiga ka. or kahit nakaupo.
thankyou po
Anonymous