manas
paano po ba mababawasa o maiiwasan ang manas? sana po may makasagot thankyou in advance
Anonymous
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Avoid salty foods, more water. Elevate your legs (higher than your chest) then do ankle pumps
Anonymous
4y ago
More on lakad lang po. Tapos itaas mo yung paa mo pagnakahiga ka. or kahit nakaupo.
Anonymous
4y ago
thankyou po
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