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Basahin niyo po https://ph.theasianparent.com/gamot-sa-almoranas?utm_source=social&utm_medium=article&utm_campaign=seeding

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Drini lots of water, eat fibrous foods. And also helpful din ang pag wash ng warm water before and after poop.

Pano yun kung di pa ko maka poop kase nakalabas yung laman sa may dulo ng pwet ko

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