eat steak

Is it ok to eat steak (well done) during pregnancy?

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Yes, as long as it's well cooked. Undercooked meat (and poultry) can harbour bacteria like E. coli, trichinella, and salmonella (all of which can cause food poisoning) or cause toxoplasmosis. Make sure that there's no trace of pink or blood in your meat, especially with poultry, pork, sausages and minced meat, including burgers.

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