Nowadays do you all follow the confinement rules? No bathing for a month? No washing hair? No aircon?

I confinement by myself when I born my 3rd child. Because my mum suddenly can't help me.So luckily I know how to do. I bath ginger warm water for first 2 wks,warm water wash my hair once a wk.After 2 wks later,I bath with warm water.Use a thin and long towel cover my head for 1 mth.Wear slipper at home.Night time air con and drink DOM every night.Cook every dish with ginger.I can see my body condition better than before. For those who not follow,might be easy to hv hand,leg,back or somewhere paint few yrs later.Cant blame anyone...Just suffer 1 mth,is ok for me.