Insomnia
Hi, is it normal to be having difficulty in sleeping during the first trimester? or does it happen throughout the pregnancy?
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Super Mum
Extremely normal mama - try having short naps? Aromatherapy might help too but do get the better quality ones because I’ve read if the oil isn’t pure and of better quality it can cause problems when you’re pregnant. You could also try having a bedtime routine - like a warm glass of milk or a book before bed. Hope this helps.
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