Insomnia
Hi, is it normal to be having difficulty in sleeping during the first trimester? or does it happen throughout the pregnancy?
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Yes it is common due to the increase in progesterone. I had super bad insomnia in the first trimester (3-4 hours per night) and it’s better now during my 2nd tri. Try to have day naps, it should not affect your sleep in the night as you are already having sleep debt.
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