Constipation

Prune juice, more water, eat papaya po.

Maraming water tsaka po papaya lang

Eat a lot of fiber-rich food, sis.

Try to eat more veggies and fruits

Try nyo po yakult wag lang lagi

Oatmeal for breakfast

More on water intake

more water po. 😊

Oatmeal every day

pacheck up kapo