Constipation

Hello mommies! Constipated kasi talaga ako, and i just wanna ask kung ano magandang kainin for that? My ob advice me to eat papaya and grapes, but some mommies told me that they're not so good for preggy moms.

Anonymous

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Magsulat ng reply

Foods na mataas ang fiber. Ganyan din ako kumain lang ako ng matataas ang fiber at papaya. Uminom ng maraming water and iwasan muna ang meat.

Sundin niyo nalang po OB niyo

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