ako nag LMB ako, drink oresol safe yun need mo mareplenish electrolytes mo.. kada poop mo kailangan mo kumain ng pampatigas ng poop like banana, apple,.. iwasan mo muna fiber food.. increase mo water intake mo bawal madehydrate, wag ka rin iire pag nag popoop ka... pag wala pa rin epek mag pa ER ka na, considered emergency din yan kht sabhn nilang chief complaint mo is lbm lang ang point dto is buntis ka at sobrang nanghihina ka na.