Better to take folic acid daily sbb folic acid tu pun helps in iron absorption.. takut nanti hb low pulak. Susu tu depends on individually actually sbb kalau sekadar low fat milk tu calcium x byk pun so end up Dr still akan suruh ambil multi vitamins or calcium pill.. tapi if maternal milk formula some Dr x recommend to take daily also cuz first thing takut nanti mom dpt diabetes due to high sugar content and secondly takut nanti baby overweight kalau mom GDM and end up kena bersalin awal pulak..
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