My confinement period is going to end soon. After that, when I resume back to my normal diet, is there anything I need to take note off like what can't eat or what can't drink as I am breastfeeding?
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For me, I didn't have confinement food.My diet is pretty much the same before I even got pregnant. I made sure that my intake of food are less salt, less oil, balance diet consisting protein, carbs and a serving of green leafy vege and fruits daily for lunch and dinner. I try to stay away from deep fried items except for once I wanted to eat fries, not a fast food fan anyway. I used to drink coffee daily but changed to milo when I was pregnant, was told to stop milo after baby had jaundice cause I breast feed. Like most mummies said, moderation is the key. there are no rules as to what can and what cannot be eaten, and everyone reacts different to milk boosters and killers.
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