My confinement period is going to end soon. After that, when I resume back to my normal diet, is there anything I need to take note off like what can't eat or what can't drink as I am breastfeeding?
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Many ppl will say eat anything cos confinement is over.. although confinement over if u r breast feeding the best is be more careful wz food..I stay away from caffeine like tea or coffee and even soft drink ..I will eat more healthy and more nutritious food like fish.. for me every morning I will a bottle of chicken essence b4 going work tis will help in our immune system. below is a help link maybe u can read up on wat food to OK avoid.. hope can help u http://www.babycenter.com/404_are-there-any-foods-to-avoid-while-breastfeeding_8906.bc
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