My confinement period is going to end soon. After that, when I resume back to my normal diet, is there anything I need to take note off like what can't eat or what can't drink as I am breastfeeding?
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Here's a good link for breastfeeding diet FAQ's: http://sg.theasianparent.com/breastfeeding-diet-faq/ I've generally stayed away from caffeine (okay, actually just coffee and cola since I can't resist chocolate!) and alcohol (I wait 2 hours after minimal consumption of the occasional wine). Then I try to eat healthy and nutritious food :) Hope this helps!
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