Sleeping in 3rd trimester
Any mummy had difficulty sleeping during 3rd trimester? I'm currently 31wks and often don't get enough sleep due to baby kicking. Any way can help to improve sleeping pattern?
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I experienced this until week 33 when somehow baby's sleep schedule started to sync with mine! You can also try going for 1 hour walks after dinner - I felt that helped me quite a bit as well to tire my body out and also relax my mind. When I'm quite stressed, my husband will help me to diffuse lavender oil!
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