supplementssss

mummies... currently with my 3rd pregnancy, 8w5d when do u begin with supplement intake? i really dont like to swallow big big capsule?

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Tulis jawapan

my Dr only give me multi vits on 3rd month onward. he said first three months only take folic acid will do, no need other supplement. then on third month I couldn't swallow the multi vits so I replace it to chewable iron and calcium tablets only, not taking any other supplement and Dr said it's fine as it's not really compulsory to take multi vits as long as mommy is eating a balance and nutritional diet..

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