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Hello mummies!! what do you usually eat during your pregnancy? because my gynae say i cannot eat too much carbs and i’m not really a salad (even if i do i must add alotttt of sesame sauce which i read online cannot eat) nor cereal/oat person so i’m always stressed about what to eat. suggestions? :D

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Carbs should still be part of your diet because you need the energy and calories. Maybe you can choose healthier alternatives like brown rice or whole meal. You can also make your own avocado smoothie, which is high in good fat and other nutrients (I add fresh milk and maple syrup/honey).

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