39 Weeks preggy. Only 1cm dilated and not fully effaced.
Hi mummies! Any suggestion on how to dilate or make the cervix effaced faster? Baby is at 3.1kg. I'm a first time mum here. My EDD is on the 23 Feb and i don't want to be induced/csect. Hoping for a natural labour.
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Walk more, and have sex if you can. My Doctor says the sperm will emit chemicals that will lubricate the cervix become softer.
Dont worry. My baby came out just one day before my due date... Sometimes babies are testing our patience..
Anonymous
3y ago
walk more. i went up and down the stairs few times and did few squats. no pressure do it slowly
https://vt.tiktok.com/ZSe7ewhgJ/ This helped me! Hope it benefits you too!
walk, squats, do prenatal yoga/pilates, drink raspberry leaf tea
do more squats and walk more
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