Cervix dilate

Hi, any tips for faster open up cervix dilate? Besides walking. I'm already 39wks but only 1cm dilated..

Anonymous

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Super Mum

Try a Birthing Ball: Rocking, bouncing, and rotating your hips on a birthing ball also opens the pelvis, and it may speed up cervical dilation. Walk Around: Don't underestimate the power of gravity! When walking, your baby will press against the cervix, which might help it efface and dilate.

Last time my gynae suggested to have sex to help with dilation

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