Milk Boosting Tips

Hi mummies can you share with me your milk Boosting tips? Any food? Supplements or techniques that has help boost milk. As my production dip every time I have period.

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My milk supple came in after 2 weeks PP. I am taking GNC Fenugreek. Try to drink lots of water too. Orange papaya seems to help also but avoid if baby have jaundice.

VIP Member

Green papaya soup, oats, gingery soups, moringga leaf There are also supplements like Legendairy or lactation cookies; however, these did not work for me.

VIP Member

Normal for it to dip when you have period. And also, what is a boosting for me might not work for you, so you gotta try and error

VIP Member

Fenugreek supplements, fennel tea and oats. Equally is to drink plenty of water as well.

Super Mum

Calcium supplements can be helpful when supply dip due to period

Super Mum

It’s normal to dip when having menses

Al kurma from www.dhaqq.sg ❤️

Super Mum

Oily fish salmon. Avocados

If not jamu mutyara ✨

VIP Member

try lactation cookie ?