Clogged ducts

Hi mummies, I'm EP mum and has recurring clogged ducts at the same breast. I read that taking lecithin helps. Does any mummies know which brand to get? Also any tips for preventing recurring clogged ducts? What do u do when there is clogged duct?

New Mama

Mama to a boss baby

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TapFluencer

Pump keep pumping. Massage before pumo or hot comoress helps. Usually after awhile it will unclog and got better.

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Home Breastfeeding mummies im ep mum has recurring clogged ducts same breast i read that tak