Clogged ducts

Hi mummies, I'm EP mum and has recurring clogged ducts at the same breast. I read that taking lecithin helps. Does any mummies know which brand to get? Also any tips for preventing recurring clogged ducts? What do u do when there is clogged duct?

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Home Breastfeeding mummies im ep mum has recurring clogged ducts same breast i read that tak