Breastmilk

Stay hydrated by drinking water, get enough rest and try pumping more frequently. don’t stop just because supply is low.

More liquid Fish soup More latching More pumping Even when it feels like nothing coming out

I took loads of soupy things and it helps! Can try peanut soup.

Pump or latch often. More demand = more supply.

Drink more water and happy thoughts!

Take oily fish. Avocado

Power pump!

Have dates