Drinking of plain water during confinement

Any mummies drink after during confinement here ? My mum don’t allow me to drink as she mention that my tummy will be flabby if I drink . But I’m already down with sore throat just 2 days into the longgan red dates drink that I’m drinking

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Got uti because of it. So I dilute it... Only take one cup of undiluted red dates water in the morning