drink a lot of water, eat papaya and drink more water. my first poop aft natural birth was 2 hour ordeal in the toilet. my husband even called the nurse to help me but of cos she couldn't do much except offered me enema but how to insert, my poop was halfway stuck. I cant even walk straight
Request lactulose to soften bowel, drink plenty of water, eat fruits. Helps to poop easily. Take a while but worth the smooth poop. Otherwise very very painful. My #2 after birth so much painful than my #1 when I need to poop.
thanks for all your comments 😊hope it will be over soon.
For me same issue, i use stool softener!
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