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Hi momshies .. What time magandang mag take ng ferrous sulfate and calcium . Once a day lang sa ferrous twice naman sa calcium .. Thanyou in advance momshies ?

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As per my Ob calcium after breakfast and after dinner. Yung ferrous 1-2hrs pagtapos kumain ng lunch. Para daw di sayang yung iron kasi pag tinake daw agad pagtapos kumain nasasama lang sa waste na nilalabas natin