Hemorrhoids/Almoranas

Ako po, mommy. Hirap na hirap din ako maka-poop ngayon, though, constipated naman na talaga ako kahit di pa ako pregnant dati. My OB advised na eat green leafy vegetables kasi maraming fiber daw yun at mag-breakfast daw ako ng 2 apples every morning at milk then lots of water. Wag daw kakain ng talong, sayote, at saging kahit anong klase pa kasi lalo daw tayo maco-constipated. Kailangan daw regular tayong dumudumi kasi baka magka-almoranas tayo at wag daw pipilitin umiri. Sabayan lang daw paghilab ng tyan. Hope it helps.