How strict are you to follow confinement rule?

Hi Mommies, understand that during confinement we are supposed to avoid bathing, fan blowing directly on you, wearing long pant and sleeve, no plain water but red date logan tea. Do you really follow the rules? :( I was not allow to bath during my confinement...

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I seek TCM advise as My bb coming soon. I’m having confinement food Longan red dates tea as usual. Then for bathing, TCM advise use herbal bath so can recover faster n u can bath also. Hair wise.. she say if not so fast oily can wash 2-3 days once.. n blow dry. No need to worry so much