CONSTIPATED
Mommies any tips or any food or drink recommendations hirap na hirap ako mag ๐ฉ share your tips pls!
Anonymous
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saken po effective ung 1 cup warm prune juice tuwing umaga. within the day or next, mapoop na talaga ako. safe naman daw ito sabi ni OB ko. ung Anmum din pag umiinom ako ng gabi, kinabukasan minsan mapoop na rin ako. drink 3 liters of water din daw a day sabi ng OB ko, makatulong daw. saka veggies.
Magbasa paAnonymous
2y ago
TapFluencer
effective sakin milk and banana.. everyday na ko ulit magpoop unlike dati na every after 2-3 days at super tigas.. water intake 3L talaga per day at more fruits at leafy veges lang din at kung di nman maselan lakad lakad or light exercise po :)
Papaya!!
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