CONSTIPATED

Mommies any tips or any food or drink recommendations hirap na hirap ako mag 💩 share your tips pls!

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TapFluencer

effective sakin milk and banana.. everyday na ko ulit magpoop unlike dati na every after 2-3 days at super tigas.. water intake 3L talaga per day at more fruits at leafy veges lang din at kung di nman maselan lakad lakad or light exercise po :)