CS MOMS
Hi mommies! Sino po dito ang CS moms? Paano po kayo bumalik sa pagiging physically active? Ilang months ba pwede mag running after delivery? Anong work put ang ginagawa nyo? Thank you!
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CS ako 2x. After 3months naka exercise na po ako. Light jog muna. Wag muna weightlifting. Get po kayo clearance from the OB
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