Hi mommies! Sino po dito ang CS moms? Paano po kayo bumalik sa pagiging physically active? Ilang months ba pwede mag running after delivery? Anong work put ang ginagawa nyo? Thank you!
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CS ako 2x. After 3months naka exercise na po ako. Light jog muna. Wag muna weightlifting. Get po kayo clearance from the OB
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