Breast milk supply

Try unlilatching your baby and practice skin to skin contact while taking breastfeeding supplements. You can try Mega-Malunggay and Herbilogy Breastfeeding Tea from VPharma. Don't forget to hydrate well also, and the most difficult part, try not to be stressed about your supply. When we are stressed, we produce less milk kasi talaga. Also, you can check the size of your flange, baka hindi na fit for you kaya hindi na masyado effective sa pagpump. For me, Spectra and Medela are the best, basta correct size ang flange. I bought from babymama physical store before, sinukat nila ung nipples ko to find the correct size of flange. Instantly, halos nagdouble ang supply ko. ❤ Of course lots of prayers too!