7 months pregnancy,

hello mommies marami po aqng question,, ask ko lng po kpg po ba 7 months na, kailangan na bang mag walking walking nun? give me sometips nmn po para bumuka at cervix at bumaba c baby, 7 months plng po aq, para incase na kabuwanan q na, hnd po aq mahirapan manganak, advice lng po. tnx,