7 months pregnancy,

hello mommies marami po aqng question,, ask ko lng po kpg po ba 7 months na, kailangan na bang mag walking walking nun? give me sometips nmn po para bumuka at cervix at bumaba c baby, 7 months plng po aq, para incase na kabuwanan q na, hnd po aq mahirapan manganak, advice lng po. tnx,

Kris D Onainipo

Excited to become a mum

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Light walking lang muna, or consult your OB kasi sila ang nakakaalam ng history niyo if maselan kayo or hindi. And advice sakin before pag mataas pa ang baby huwag muna mag squat,kasi bumabalik siya pataas instead na bumaba,light exercise lang.

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