Highblood pressure

Hi mommies! Im on my 33weeks po last saturday i had my check up kay ob at nagulat po ako taas daw ng bp ko 140/90 first time po ako nag bp ng ganto 3weeks ago normal naman laht ng bp ko. Then after my check up kay doc nag momonitor na po ako ng bp ko hndi na nababa sa 130/88 bp except pag morning nasa 120/80 lng po sya. Meron ndn po prescribe c doc n gamot take every morning and evening 30mg lng po. Super worried lng po ako ano p kaya pwde ko gawin to prevent po ung highblood ko any suggestion and advice po mga mommies thankyou po šŸ˜Š

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Enough sleep and sexual contact as advised by my OB. I'm due on July 20 :)

5y ago

Siguro enough sleep, pilitin mo yung sarili mong matulog nang maaga even if it's hard. As for sexual contact, yes it can help daw soften the cervix tissue so I was advised by my OB to have it every night or at least 3x a week since my cervix is still thick and closed. If you were advised otherwise, don't do it kase orgasms/sexual contact can cause contractions ren so if maselan pagbubuntis mo bawal talaga. Stay hydrated, limit on salty and processed foods, exercise regularly. Avoid cigarettes kahit yung passive and then eat plenty of juicy fruits and leafy vegetables.