1.No sugary foods n juices -fruits only can be consume in small portion (bigger size of fruits need to be cut into half. suitable for after lunch n for snacking. 2. a small bowl of carbo per meal - no ketchup n sauce while cooking. 3. avoid excessive sugar in any drinks / meals - cannot more than a tea spoon while cooking / making a glass of drinks 4. no more instant drinks, flavored drinks ps: glucose reading should not more than 7mmol/l to avoid gdm on insulin..
.i opt for sugar free or natural sugar like from fruits and vegs. in a day i try limit my sugary drink like cola or soya bean to 1 cup only.
Green apples can do wonders! They can lower your sugar levels in minutes..